Anger Management
Amaro & Associates, Inc. has equipped its leaders with certifications in Anger Management thereby extending our organizational behavior reach into practical application of relevant behavior modification strategies.
CHANGE THE WAY YOU THINK AND YOU CHANGE THE WAY YOU ACT.
Many clients have been faced with escalating issues related to how associates express anger. In an effort to meet our customers needs, Amaro & Associates, Inc. has equipped our principal consultants with certification in Anger Management training.
A six week course, (2 hours each week) has been designed with an emphasis on managing anger and learning to identify triggers and stressors that will help individuals gain better control.
COURSE SUMMARY
- defining anger and recognizing it
- defining tension/stress (recognizing, coping and managing it)
- knowing yourself better and identifying high risk situations
- the purpose of anger, anger journal, and time outs
- improving communication (communication styles)
- conflict resolution through communication that is both respectful and effective.